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Pan-Seared Salmon with Cranberry Walnut Relish
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 4 6-oz. salmon fillets
- Salt and pepper
- 2 tbsp extra virgin olive oil
- 1 orange
- 1-2 tbsp maple syrup
- 1/2 cup unsweetened dried cranberries
- 1/2 cup walnuts
- 2 tbsp honey
- Fresh parsley, for garnish
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 914 % Daily Value *
- Total Fat: 65 g 100%
- Saturated Fat: 8 g 40.35%
- Trans Fat: 0 g %
- Cholesterol: 55 mg 18.2%
- Sodium: 2387 mg 99.46%
- Calcium: 77 mg 7.66%
- Potassium: 311 mg 8.88%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 60 g %
- Dietary Fiber: 5 g 20.76%
- Sugar: 48 g
- Protein: 30 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 5 g
- Omega 6 Fatty Acid: 21 g
- Vitamin A 2.56%
- Vitamin C 15.83%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat12
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total7 oz-eq