Pan Seared Salmon With Spice Rub Recipe
Pan Seared Salmon With Spice Rub Recipe
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 2 -3 Salmon steaks, room temperature (4-6 ounce)
    • 1 1/2 teaspoon onion powder
    • 1 1/2 teaspoon garlic powder
    • ½-teaspoon paprika
    • 1/2 teaspoon thyme
    • 1/2 teaspoon bouillon powder (optional)
    • 1/4 cayenne pepper( optional)
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 67 % Daily Value *
    • Total Fat: 2 g 2.95%
    • Saturated Fat: 0 g 1.74%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.56%
    • Sodium: 2193 mg 91.38%
    • Calcium: 12 mg 1.23%
    • Potassium: 227 mg 6.5%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 7.77%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 48.16%
    • Vitamin C 3.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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