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Pan-Seared Pork Chops
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This updated, slimmed-down version of classic pork chops will chase away the winter chill every time.
Ingredients
- Kosher salt and freshly ground black pepper
- 1/2 teaspoon dried thyme
- 4 pork chops, trimmed of fat (about 1 pound)
- 4 sprigs of fresh thyme
- 1 tablespoon extra-virgin olive oil
- 1 cup Chicken Stock to Make 1 1/2 Quarts, or low-sodium canned
- 1 1/4 cups Marsala wine
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 325 % Daily Value *
- Total Fat: 11 g 17.55%
- Saturated Fat: 3 g 16.36%
- Trans Fat: 0 g %
- Cholesterol: 76 mg 25.32%
- Sodium: 565 mg 23.53%
- Calcium: 20 mg 2%
- Potassium: 439 mg 12.53%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 0 g 1.51%
- Sugar: 10 g
- Protein: 25 g
- Alcohol: 16 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.47%
- Vitamin C 6.5%
- Vitamin D 5.1%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol1
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
