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  • Summary

    This updated, slimmed-down version of classic pork chops will chase away the winter chill every time.

    Ingredients

    • Kosher salt and freshly ground black pepper
    • 1/2 teaspoon dried thyme
    • 4 pork chops, trimmed of fat (about 1 pound)
    • 4 sprigs of fresh thyme
    • 1 tablespoon extra-virgin olive oil
    • 1 cup Chicken Stock to Make 1 1/2 Quarts, or low-sodium canned
    • 1 1/4 cups Marsala wine

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 325 % Daily Value *
    • Total Fat: 11 g 17.55%
    • Saturated Fat: 3 g 16.36%
    • Trans Fat: 0 g %
    • Cholesterol: 76 mg 25.32%
    • Sodium: 565 mg 23.53%
    • Calcium: 20 mg 2%
    • Potassium: 439 mg 12.53%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 0 g 1.51%
    • Sugar: 10 g
    • Protein: 25 g
    • Alcohol: 16 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.47%
    • Vitamin C 6.5%
    • Vitamin D 5.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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