Pan Seared Parmesan Scallops
Pan Seared Parmesan Scallops
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Tender pan-seared scallops are simple to make and delightful to eat. These scallops only require five ingredients, and are best served with a side of your choosing (we love risotto, pasta, or grilled asparagus to name a few). MORE + LESS -

    Ingredients

    • 16 large sea scallops (about 1 1/2 lb)
    • 1/2 cup grated Parmesan cheese
    • 1 tablespoon olive or vegetable oil
    • 1 tablespoon butter
    • Coarse ground black pepper
    • Chopped fresh chives or parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 637 % Daily Value *
    • Total Fat: 26 g 39.25%
    • Saturated Fat: 8 g 39.51%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.41%
    • Sodium: 1280 mg 53.33%
    • Calcium: 595 mg 59.46%
    • Potassium: 1547 mg 44.19%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 61.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 96 g %
    • Dietary Fiber: 30 g 118.47%
    • Sugar: 1 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 22.3%
    • Vitamin C 6.85%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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