Pan Seared Oven Roasted Skinless Boneless Chicken Breast

Pan Seared Oven Roasted Skinless Boneless Chicken Breast
Pan Seared Oven Roasted Skinless Boneless Chicken Breast
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
Print Save
  • servings:
  • Summary

    Moist, tasty and quick. What more can you want in a weeknight recipe? Pan seared and then oven roasted to finish it off all in less than 30 minutes.

    Ingredients

    • 2 skinless boneless chicken breasts 8-10 oz each well timed
    • 1 teaspoon extra virgin olive oil
    • Salt and pepper to taste OR 7:2:1

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 261 % Daily Value *
    • Total Fat: 13 g 19.59%
    • Saturated Fat: 3 g 17.33%
    • Trans Fat: 0 g %
    • Cholesterol: 180 mg 60.01%
    • Sodium: 139 mg 5.79%
    • Calcium: 17 mg 1.7%
    • Potassium: 374 mg 10.69%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.93%
    • Vitamin C 0%
    • Vitamin D 1.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

    OTHER RECIPES YOU MAY LIKE