Pan Seared Mahi Mahi with Mango Papaya Salsa

Pan Seared Mahi Mahi with Mango Papaya Salsa
Pan Seared Mahi Mahi with Mango Papaya Salsa
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 medium size mango, chopped into ½" chunks*
    • 1 medium size papaya, seeded and chopped into ½" chunks*
    • ½ medium size red onion, finely chopped
    • 1 medium size jalapeno, seeds removed and finely chopped
    • 1 bunch of cilantro, stems removed, finely chopped
    • juice of 1 lime
    • salt & pepper to taste
    • (2) 6-ounce Mahi Mahi fillets, thawed and patted dry
    • 2 teaspoons coconut oil
    • ½ tablespoon butter or ghee

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 268 % Daily Value *
    • Total Fat: 8 g 12.95%
    • Saturated Fat: 5 g 26.85%
    • Trans Fat: 0 g %
    • Cholesterol: 42 mg 13.97%
    • Sodium: 83 mg 3.46%
    • Calcium: 49 mg 4.9%
    • Potassium: 905 mg 25.85%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 1 g 4.4%
    • Sugar: 31 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 21.63%
    • Vitamin C 310.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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