Pan Seared Fish With Orange Salsa
Pan Seared Fish With Orange Salsa
  • prep: 0 hr
  • cook: 10 min
  • total: 10 min
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  • servings:
  • Summary

    Pan Seared Fish With Orange Salsa is a fresh and light dish that is gluten free, Whole 30 compliant and simple to prepare.

    Ingredients

    • 2 teaspoon olive oil
    • 1 lb mild white fish such as tilapia, cod
    • ¼ teaspoon garlic powder
    • ¼ teaspoon coriander
    • salt and pepper
    • For the Orange Salsa:
    • 2 cup diced orange (about 3-4 oranges)
    • ½ cup chopped cilantro
    • ? cup finely diced red onion
    • ½ jalapeño (about 2 tablespoons)
    • 2 teaspoons fresh garlic
    • juice of one lime
    • pinch of salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 496 % Daily Value *
    • Total Fat: 17 g 25.56%
    • Saturated Fat: 3 g 14.53%
    • Trans Fat: 0 g %
    • Cholesterol: 122 mg 40.76%
    • Sodium: 5823 mg 242.61%
    • Calcium: 101 mg 10.09%
    • Potassium: 611 mg 17.45%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 6 g 25.14%
    • Sugar: 21 g
    • Protein: 55 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 30.76%
    • Vitamin C 197.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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