Pan Seared Cod with Tomato Hollandaise
Pan Seared Cod with Tomato Hollandaise
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  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    This makes a total of 4 servings of Pan Seared Cod with Tomato Hollandaise. Each serving comes out to be 589.75 Calories, 56g Fats, 2.25g Net Carbs, and 20.63g Protein.

    Ingredients

    • 1 pound (4-fillets) wild Alaskan Cod
    • 1 tablespoon salted butter
    • 1 tablespoon olive oil
    • 3 large egg yolks
    • 3 tablespoons warm water
    • 226 grams salted butter, melted
    • 1/4 teaspoon salt
    • 1/4 teaspoon black pepper
    • 2 tablespoons tomato paste
    • 2 tablespoons fresh lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 560 % Daily Value *
    • Total Fat: 53 g 81.29%
    • Saturated Fat: 31 g 157.21%
    • Trans Fat: 2 g %
    • Cholesterol: 178 mg 59.28%
    • Sodium: 656 mg 27.35%
    • Calcium: 36 mg 3.65%
    • Potassium: 566 mg 16.17%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.46%
    • Sugar: 1 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 33.38%
    • Vitamin C 4.8%
    • Vitamin D 10.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq