- prep: 10 min
- cook: 25 min
- total: 35 min
Summary
This Quick Pan Seared Chicken with Mushrooms uses chicken thighs, is smothered in a luscious, lemony mushroom pan sauce and is on the table in 30 minutes. Adapted from Sunset magazine recipe Chicken Scaloppine with Mushrooms.
Ingredients
- 4 chicken thighs boneless, skinless (See Note 1)
- 1/4 tsp . sea salt
- 1 tsp fresh cracked black pepper
- 1 tbsp flour
- 4 tbsp butter divided
- 1/3 cup dry white wine
- 1/2 cup reduced-sodium chicken broth
- 2 tsp lemon zest
- 3 tbsp lemon juice
- 2 cups thinly sliced mushrooms
- 1/3 cup parsley chopped, divided
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 124 % Daily Value *
- Total Fat: 7 g 10.48%
- Saturated Fat: 3 g 14.3%
- Trans Fat: 0 g %
- Cholesterol: 45 mg 14.91%
- Sodium: 613 mg 25.56%
- Calcium: 9 mg 0.91%
- Potassium: 151 mg 4.32%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.57%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 3.33%
- Sugar: 1 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.4%
- Vitamin C 1.93%
- Vitamin D 0.74%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq