Pan Seared Chicken with Mushrooms

Pan Seared Chicken with Mushrooms

  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    This Quick Pan Seared Chicken with Mushrooms uses chicken thighs, is smothered in a luscious, lemony mushroom pan sauce and is on the table in 30 minutes. Adapted from Sunset magazine recipe Chicken Scaloppine with Mushrooms.

    Ingredients

    • 4 chicken thighs boneless, skinless (See Note 1)
    • 1/4 tsp . sea salt
    • 1 tsp fresh cracked black pepper
    • 1 tbsp flour
    • 4 tbsp butter divided
    • 1/3 cup dry white wine
    • 1/2 cup reduced-sodium chicken broth
    • 2 tsp lemon zest
    • 3 tbsp lemon juice
    • 2 cups thinly sliced mushrooms
    • 1/3 cup parsley chopped, divided

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 124 % Daily Value *
    • Total Fat: 7 g 10.48%
    • Saturated Fat: 3 g 14.3%
    • Trans Fat: 0 g %
    • Cholesterol: 45 mg 14.91%
    • Sodium: 613 mg 25.56%
    • Calcium: 9 mg 0.91%
    • Potassium: 151 mg 4.32%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 3.33%
    • Sugar: 1 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.4%
    • Vitamin C 1.93%
    • Vitamin D 0.74%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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