Pan-Seared Chicken in Chili Cilantro Lime Marinade
Pan-Seared Chicken in Chili Cilantro Lime Marinade
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  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    This pan seared chicken recipe with flavorful chili cilantro lime marinade requires minimal prep and just a little planning. It is perfect for a quick dinner that is gluten free, clean eating and paleo friendly.

    Ingredients

    • 2 chicken breasts
    • ¼ cup lime juice
    • 2 tablespoons oil (olive, avocado)
    • 2 tablespoons finely chopped cilantro
    • 2 garlic cloves, minced
    • 1 chili pepper, seeds removed and chopped (I use Thai spur chili)
    • 1 tablespoon honey
    • 1 teaspoon salt
    • ground chili powder (cayenne) to taste (1/4 - ½ teaspoon)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 182 % Daily Value *
    • Total Fat: 8 g 12.66%
    • Saturated Fat: 1 g 7.05%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 9.15%
    • Sodium: 1014 mg 42.23%
    • Calcium: 32 mg 3.25%
    • Potassium: 227 mg 6.49%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 3 g 10.03%
    • Sugar: 14 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 43.76%
    • Vitamin C 0.71%
    • Vitamin D 0.41%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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