Pan-Seared Chicken Breast with Shallots
Pan-Seared Chicken Breast with Shallots
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 2 boneless skinless chicken breasts
    • salt and pepper
    • 2 tablespoons flour (use gluten free flour for gluten free version)
    • 2 tablespoons butter
    • 1 tablespoon olive oil
    • 4 shallots, finely chopped, or 1 small onion, finely chopped
    • 2 cloves garlic, minced
    • 1/2 cup red wine
    • 1/2 cup chicken broth
    • 2 green onions, finely chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 660 % Daily Value *
    • Total Fat: 44 g 67.85%
    • Saturated Fat: 13 g 63.78%
    • Trans Fat: 0 g %
    • Cholesterol: 72 mg 23.92%
    • Sodium: 1678 mg 69.9%
    • Calcium: 105 mg 10.53%
    • Potassium: 374 mg 10.7%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 7 g 27.48%
    • Sugar: 7 g
    • Protein: 23 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 29.19%
    • Vitamin C 62.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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