• prep: 25 min
  • cook: 40 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    Applying a classic steak cooking technique to carrots turns them into a satisfying vegetarian main. For the best presentation, use the largest carrots you can find.

    Ingredients

    • 1/2 teaspoon kosher salt
    • 1/4 teaspoon freshly ground black pepper
    • 1/4 teaspoon ground coriander
    • 1/4 teaspoon ground cumin
    • 1/4 teaspoon smoked paprika
    • 1 pound extra-large carrots (about 2–3), peeled and sliced in half lengthwise
    • 2 tablespoons vegetable oil
    • 2 tablespoons unsalted butter
    • 1/2 lemon (for serving)
    • 1 tablespoon parsley leaves, coarsely chopped
    • Flaky sea salt (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 305 % Daily Value *
    • Total Fat: 26 g 40.05%
    • Saturated Fat: 9 g 46.18%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.17%
    • Sodium: 615 mg 25.63%
    • Calcium: 79 mg 7.94%
    • Potassium: 565 mg 16.15%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 7 g 28.28%
    • Sugar: 8 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 785.92%
    • Vitamin C 18.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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