Pan-Seared Artichokes and Tomatoes with Taleggio and Crushed Black Olives
Pan-Seared Artichokes and Tomatoes with Taleggio and Crushed Black Olives
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    The bottom half of this rustic roll was scooped out to make room for the vegetables and cheese; the black-olive paste adds a tangy finish.

    Ingredients

    • 3 lemons
    • 8 baby artichokes
    • 1/2 cup oil-cured black olives, pitted and coarsely chopped
    • 4 tablespoons olive oil
    • 1 small clove garlic, minced
    • Salt and freshly ground pepper, to taste
    • 1 cup loosely packed Italian parsley leaves, roughly chopped
    • 4 ripe plum tomatoes, sliced 3/4 inch thick
    • 4 rustic-style rolls
    • 1/2 pound Taleggio or Fontina cheese, sliced 1/4 inch thick

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 322 % Daily Value *
    • Total Fat: 30 g 45.69%
    • Saturated Fat: 10 g 49.8%
    • Trans Fat: 0 g %
    • Cholesterol: 51 mg 16.88%
    • Sodium: 665 mg 27.69%
    • Calcium: 405 mg 40.51%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.2%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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