Pan Sautéed Mushrooms
Pan Sautéed Mushrooms
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 2 tablespoons olive oil
    • 1 lb sliced white button mushrooms
    • fresh ground salt & pepper
    • 2 tablespoons salted butter pasture raised preferred
    • 2 medium shallots, minced
    • 1/3 cup dry white wine
    • 1/3 cup minced curly parsley

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 438 % Daily Value *
    • Total Fat: 16 g 25.16%
    • Saturated Fat: 6 g 30.46%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.09%
    • Sodium: 77 mg 3.23%
    • Calcium: 516 mg 51.57%
    • Potassium: 1911 mg 54.59%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 65.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 77 g %
    • Dietary Fiber: 30 g 119.55%
    • Sugar: 3 g
    • Protein: 15 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 24.4%
    • Vitamin C 15.05%
    • Vitamin D 1.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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