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Pan Sautéed Mushrooms
- prep: 10 min
- cook: 15 min
- total: 25 min
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SaveIngredients
- 2 tablespoons olive oil
- 1 lb sliced white button mushrooms
- fresh ground salt & pepper
- 2 tablespoons salted butter pasture raised preferred
- 2 medium shallots, minced
- 1/3 cup dry white wine
- 1/3 cup minced curly parsley
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 438 % Daily Value *
- Total Fat: 16 g 25.16%
- Saturated Fat: 6 g 30.46%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5.09%
- Sodium: 77 mg 3.23%
- Calcium: 516 mg 51.57%
- Potassium: 1911 mg 54.59%
- Magnesium: 0 mg 0%
- Iron: 12 mg 65.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 77 g %
- Dietary Fiber: 30 g 119.55%
- Sugar: 3 g
- Protein: 15 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 24.4%
- Vitamin C 15.05%
- Vitamin D 1.98%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit4
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
