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Pan-Roasted Striped Bass with Roasted Artichokes, Mushrooms, and Tomato Marmalade
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Try this delicious -- and nutritious -- recipe for sea bass, courtesy of chef Bill Taibe from Connecticut's Napa & Co. restaurant.
Ingredients
- 12 baby artichokes, trimmed and halved
- 7 tablespoons extra-virgin olive oil
- Coarse salt and freshly ground black pepper
- 6 sprigs thyme
- 4 cups mushrooms such as shiitake, oyster, or maitake, cleaned, trimmed, and shiitake sliced into 1/2-inch pieces, oyster and maitake torn into 2 or 3 pieces each
- 4 (6-ounce) pieces striped bass fillet, skin-on
- 1/2 cup fennel fronds, torn
- 1 teaspoon fennel pollen
- 16 tomato halves and 1/4 cup oil from Tomato Marmalade
- 1 cup baby arugula
- 8 very thin slices Meyer lemon, for serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 747 % Daily Value *
- Total Fat: 29 g 44.69%
- Saturated Fat: 4 g 20.41%
- Trans Fat: 0 g %
- Cholesterol: 24 mg 8.04%
- Sodium: 154 mg 6.41%
- Calcium: 92 mg 9.15%
- Potassium: 248 mg 7.09%
- Magnesium: 0 mg 0%
- Iron: 24 mg 133.21%
- Zinc: 0 mg 0%
- Total Carbohydrate: 78 g %
- Dietary Fiber: 20 g 78.75%
- Sugar: 2 g
- Protein: 44 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 16.09%
- Vitamin C 25.73%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables16
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
