Pan-Roasted Striped Bass with Roasted Artichokes, Mushrooms, and Tomato Marmalade
Pan-Roasted Striped Bass with Roasted Artichokes, Mushrooms, and Tomato Marmalade
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Try this delicious -- and nutritious -- recipe for sea bass, courtesy of chef Bill Taibe from Connecticut's Napa & Co. restaurant.

    Ingredients

    • 12 baby artichokes, trimmed and halved
    • 7 tablespoons extra-virgin olive oil
    • Coarse salt and freshly ground black pepper
    • 6 sprigs thyme
    • 4 cups mushrooms such as shiitake, oyster, or maitake, cleaned, trimmed, and shiitake sliced into 1/2-inch pieces, oyster and maitake torn into 2 or 3 pieces each
    • 4 (6-ounce) pieces striped bass fillet, skin-on
    • 1/2 cup fennel fronds, torn
    • 1 teaspoon fennel pollen
    • 16 tomato halves and 1/4 cup oil from Tomato Marmalade
    • 1 cup baby arugula
    • 8 very thin slices Meyer lemon, for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 747 % Daily Value *
    • Total Fat: 29 g 44.69%
    • Saturated Fat: 4 g 20.41%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 8.04%
    • Sodium: 154 mg 6.41%
    • Calcium: 92 mg 9.15%
    • Potassium: 248 mg 7.09%
    • Magnesium: 0 mg 0%
    • Iron: 24 mg 133.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 78 g %
    • Dietary Fiber: 20 g 78.75%
    • Sugar: 2 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 16.09%
    • Vitamin C 25.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables16
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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