Pan-Roasted Salmon with Fresh Onion and Fennel Salad

Pan-Roasted Salmon with Fresh Onion and Fennel Salad
Pan-Roasted Salmon with Fresh Onion and Fennel Salad
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    The crisp, sweet salad provides a nice counterpoint to the rich, roasted fillet of wild salmon and tart tomatoes.

    Ingredients

    • 1/4 cup extra-virgin olive oil, plus more for drizzling
    • 4 skinless salmon fillets (preferably wild; each 5 ounces and 1 1/4 inches thick)
    • 1 cup very thinly shaved fennel (from 1 bulb)
    • 1 cup pea shoots or mache
    • 1 fresh white onion, very thinly shaved (1/2 to 3/4 cup)
    • 1/4 cup cilantro leaves, plus cilantro sprigs for garnish (optional)
    • 1 tablespoon white balsamic vinegar, or white-wine vinegar and a pinch of sugar
    • Coarse salt
    • 2 medium golden tomatoes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 864 % Daily Value *
    • Total Fat: 55 g 85%
    • Saturated Fat: 12 g 59.34%
    • Trans Fat: 0 g %
    • Cholesterol: 262 mg 87.27%
    • Sodium: 198 mg 8.24%
    • Calcium: 109 mg 10.95%
    • Potassium: 1694 mg 48.41%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 6.8%
    • Sugar: 3 g
    • Protein: 80 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 7 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 44.85%
    • Vitamin C 38.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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