Pan-Roasted Salmon With Grapefruit-Cabbage Slaw
Pan-Roasted Salmon With Grapefruit-Cabbage Slaw
  • prep: 0 hr
  • cook: 18 min
  • total: 18 min
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  • servings:
  • Summary

    This dish can help generate a little sunny feeling in the darkest days of winter. It’s partly about the color story, with the pretty coral tones of the salmon and the grapefruit set against the pale green avocado. But there’s also something beachy and Californian about the creamy cabbage slaw that's inspired by my favorite Baja-style taco stands. The winter might be chilly and damp, but somewhere out there, the sun is shining bright.

    Ingredients

    • 1 large pink grapefruit, cut into supremes, juice reserved
    • 1 small shallot, finely chopped
    • 5 (4-ounce) salmon fillets, preferably wild- caught sockeye or king, skin on, pin bones removed
    • Fine sea salt and freshly ground black pepper
    • 2 tablespoons olive oil
    • 1 tablespoon plain Greek yogurt
    • 1/2 ripe avocado, cut into 1/2-inch dice
    • 1/2 medium Savoy cabbage head, cored and very thinly sliced
    • 1/4 cup fresh cilantro leaves, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 187 % Daily Value *
    • Total Fat: 13 g 20.45%
    • Saturated Fat: 2 g 12.16%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.98%
    • Sodium: 48 mg 2%
    • Calcium: 63 mg 6.32%
    • Potassium: 492 mg 14.06%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 3 g 13.77%
    • Sugar: 4 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 28.5%
    • Vitamin C 105.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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