Pan Roasted Duck Legs with Black Cherry Sauce
Pan Roasted Duck Legs with Black Cherry Sauce
  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 2 Duck Legs
    • 1 Tbs Cracked Black Pepper
    • 1 Tbs Smoked Sea Salt
    • 1 cup black cherries
    • 1 shallot, diced
    • ½ cup red wine or grape juice
    • 1/2 cup chicken stock
    • 2 tbs butter

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 190 % Daily Value *
    • Total Fat: 12 g 17.72%
    • Saturated Fat: 7 g 36.45%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.17%
    • Sodium: 3304 mg 137.66%
    • Calcium: 27 mg 2.73%
    • Potassium: 30 mg 0.87%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 2 g 6.64%
    • Sugar: 19 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.1%
    • Vitamin C 8.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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