Pan-Roasted Chicken with Shallots and Dates
Pan-Roasted Chicken with Shallots and Dates
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    The sweet-and-salty play of dates and green olives bolstered by white wine, thyme, and caramelized shallots make this easy weeknight dish dinner-party worthy.

    Ingredients

    • 4 bone-in, skin-on chicken breast halves
    • Salt and freshly cracked pepper
    • 2 tablespoons grapeseed oil
    • 4 tablespoons (2 ounces/55 g) unsalted butter, divided
    • 10 shallots, peeled, larger ones halved lengthwise
    • 4 cloves garlic, smashed and roughly chopped
    • 8 to 10 sprigs fresh thyme, divided
    • 1/2 cup (120 ml) dry white wine
    • 1 1/2 cups (360 ml) low-sodium chicken stock
    • 8 Medjool dates, pitted and halved lengthwise
    • 2/3 cup (105 g) green olives, smashed and pitted
    • 1 1/2 tablespoons apple cider vinegar
    • 1 lemon, zested and juiced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 460 % Daily Value *
    • Total Fat: 28 g 42.71%
    • Saturated Fat: 10 g 51.41%
    • Trans Fat: 0 g %
    • Cholesterol: 114 mg 38.03%
    • Sodium: 193 mg 8.05%
    • Calcium: 55 mg 5.5%
    • Potassium: 402 mg 11.47%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 2 g 8.51%
    • Sugar: 12 g
    • Protein: 31 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 22.23%
    • Vitamin C 17.8%
    • Vitamin D 1.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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