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Pan-Roasted Chicken in Herb Butter Sauce
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Pan-Roasted Chicken thighs in an herb butter sauce is a deliciously easy recipe that brings everyone to the dinner table on time with its tempting aroma that floats throughout the house! As if that is not enough, this recipe is also budget friendly and low in carbs so we can all stick to our resolutions for the new year!
Ingredients
- ½ tablespoon kosher salt
- 1 teaspoon freshly ground black pepper
- 1 teaspoon garlic powder
- 4 skin-on, bone-in Chicken Thighs
- 1 teaspoon of freshly minced garlic
- Add ¼ cup white wine
- ¼ cup chicken broth
- 2 tablespoons butter
- 2 teaspoons freshly chopped parsley
- 1 teaspoon fresh thyme leaves
- salt and pepper to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 123 % Daily Value *
- Total Fat: 7 g 10.78%
- Saturated Fat: 4 g 19.84%
- Trans Fat: 0 g %
- Cholesterol: 22 mg 7.17%
- Sodium: 850 mg 35.4%
- Calcium: 12 mg 1.18%
- Potassium: 65 mg 1.86%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 0 g 1.04%
- Sugar: 1 g
- Protein: 2 g
- Alcohol: 6 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.12%
- Vitamin C 2.2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
