Pan Roasted Chicken Thighs with Grapes and Olives
Pan Roasted Chicken Thighs with Grapes and Olives
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    Our chopped challenge this week was grapes. We really wanted to cook with them, but needed to figure out how to balance out their sweetness. The combo of grapes with chicken thighs and lots of salty ingredients hits the perfect salty/sweet note. Chopped Basket Ingredient: Grapes

    Ingredients

    • 8 skin-on bone-in chicken thighs (2 1/2 to 3 pounds)
    • Kosher salt and freshly ground black pepper
    • 2 tablespoons canola oil
    • 3 cloves garlic, minced
    • 2 cups seedless red and/or green grapes
    • 1 cup pitted kalamata olives
    • 2 tablespoons capers in brine, drained
    • 2 sprigs fresh oregano
    • 1 cup dry white wine
    • 2 tablespoons unsalted butter
    • 2 cups quick-cooking couscous, cooked according to package, warm

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2407 % Daily Value *
    • Total Fat: 149 g 228.87%
    • Saturated Fat: 44 g 220.49%
    • Trans Fat: 0 g %
    • Cholesterol: 775 mg 258.42%
    • Sodium: 2562 mg 106.76%
    • Calcium: 24 mg 2.38%
    • Potassium: 62 mg 1.78%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 49.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 98 g %
    • Dietary Fiber: 1 g 4.18%
    • Sugar: 15 g
    • Protein: 154 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 36.92%
    • Vitamin C 41.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat21
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat22
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total24 oz-eq

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