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Pan-Grilled Paillards of Duck
- prep: 40 min
- cook: 40 min
- total: 1 hr 20 min
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SaveIngredients
- 1 whole boneless Moulard duck breast* with skin (2 lb total), halved
- 2 tablespoons water
- 2 teaspoons salt
- 2 teaspoons ground ginger
- 1 teaspoon black pepper
- 1 teaspoon curry powder
- 1 teaspoon cinnamon
- 2 navel oranges, cut into 1/4-inch-thick slices
- a well-seasoned ridged grill pan
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 8 % Daily Value *
- Total Fat: 0 g 0.2%
- Saturated Fat: 0 g 0.19%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1164 mg 48.48%
- Calcium: 14 mg 1.37%
- Potassium: 28 mg 0.81%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 3.52%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.11%
- Vitamin C 0.05%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq