Pan Fried Zucchini with Lemon and Parmesan Lana Stuart | Never Enough Thyme

Pan Fried Zucchini with Lemon and Parmesan
Lana Stuart | Never Enough Thyme
Pan Fried Zucchini with Lemon and Parmesan Lana Stuart | Never Enough Thyme
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Tender zucchini, pan fried and topped with lemon and Parmesan cheese.

    Ingredients

    • 4 small zucchini, washed and cut in 1/4-inch rounds
    • Salt and pepper
    • 3-4 tblsp. olive oil
    • 1/2 lemon
    • 2 tblsp. grated Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 135 % Daily Value *
    • Total Fat: 12 g 17.75%
    • Saturated Fat: 2 g 9.53%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.72%
    • Sodium: 57 mg 2.36%
    • Calcium: 45 mg 4.54%
    • Potassium: 415 mg 11.86%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 8.86%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 22.58%
    • Vitamin C 41.59%
    • Vitamin D 0.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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