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Pan-Fried Udon Noodles with Garlic and Rapini
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This is a flavorful and filling dish with inspiration from Italian, Japanese, and Chinese cooking. It's so easy to make, and you'll also love how quickly it comes together.

    Ingredients

    • 6 tablespoons water
    • 3 tablespoons oyster sauce (use a vegetarian oyster sauce to keep the recipe vegetarian)
    • 1 tablespoon brown sugar
    • 2 tablespoons sesame oil
    • 1 large bunch rapini (about a pound), ends trimmed, stems cut into small pieces
    • 3 garlic cloves, minced
    • 1/2 teaspoon ground black pepper
    • 1 (15-ounce) package Udon noodles (prepared according to package directions)
    • Toasted sesame seeds as garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 104 % Daily Value *
    • Total Fat: 7 g 11.12%
    • Saturated Fat: 1 g 5.14%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 396 mg 16.51%
    • Calcium: 15 mg 1.53%
    • Potassium: 22 mg 0.62%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 0 g 1.76%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.04%
    • Vitamin C 1.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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