Pan Fried Summer Squash and Sausages with Rosemary

Pan Fried Summer Squash and Sausages with Rosemary
Pan Fried Summer Squash and Sausages with Rosemary
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 2 zucchinis, sliced into ¼ inch thick coins
    • 2 yellow squash, sliced into ¼ inch thick coins
    • 2 sausages, sliced into ¼ inch thick coins (any type)
    • 1 medium sized red onion, thinly sliced
    • 3 sprigs rosemary, stems removed and roughly chopped
    • 1 tsp red pepper flakes
    • 1 tbsp lime juice
    • Freshly ground flavored salt
    • Freshly ground pepper
    • Olive oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 109 % Daily Value *
    • Total Fat: 9 g 14.27%
    • Saturated Fat: 2 g 10.98%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.82%
    • Sodium: 1890 mg 78.76%
    • Calcium: 35 mg 3.46%
    • Potassium: 216 mg 6.16%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 6.77%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.79%
    • Vitamin C 10.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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