Pan Fried Salmon with Pesto Dressed Vegetables

Pan Fried Salmon with Pesto Dressed Vegetables
Pan Fried Salmon with Pesto Dressed Vegetables
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  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 ¼ lbs baby white potatoes
    • 8 oz snap peas, trimmed
    • 8 oz broccoli florets
    • Pesto, store bought or homemade
    • 4 salmon fillets
    • Olive oil
    • 1 lemon

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 315 % Daily Value *
    • Total Fat: 6 g 8.97%
    • Saturated Fat: 1 g 5.35%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.42%
    • Sodium: 55 mg 2.28%
    • Calcium: 44 mg 4.41%
    • Potassium: 1244 mg 35.54%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 6 g 24.08%
    • Sugar: 3 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 26.01%
    • Vitamin C 60.91%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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