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Pan Fried Pork Chops with Honey Lime Glaze
- prep: 10 min
- cook: 20 min
- total: 30 min
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Pan-seared to perfection and coated with the most amazing sweet and sour glaze, these easy Pan Fried Pork Chops take only 30 minutes from start to finish. And, the end result looks like a fancy meal from a good restaurant!
Ingredients
- 2 lb pork loin chops (boneless (3 or 4 pork chops))
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons olive oil
- 1 lime (, freshly squeezed)
- 1/4 cup honey
- 3 tablespoons balsamic vinegar
- 4 thyme sprigs (, leaves only)
- 1 lime (sliced)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 491 % Daily Value *
- Total Fat: 23 g 34.65%
- Saturated Fat: 6 g 32.39%
- Trans Fat: 0 g %
- Cholesterol: 152 mg 50.65%
- Sodium: 433 mg 18.06%
- Calcium: 25 mg 2.52%
- Potassium: 865 mg 24.72%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.21%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 1 g 4.41%
- Sugar: 16 g
- Protein: 49 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 1.42%
- Vitamin C 17.06%
- Vitamin D 10.21%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
