Pan Fried Pork Chops in White Wine Sauce with Spinach and Beans

Pan Fried Pork Chops in White Wine Sauce with Spinach and Beans
Pan Fried Pork Chops in White Wine Sauce with Spinach and Beans
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  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 2 Tablespoons Butter
    • 2 Tablespoons olive oil
    • 2 bone-in, center-cut pork chops (6-8 oz. each)
    • Salt/Pepper to taste
    • ¼ cup all-purpose flour
    • 2 minced garlic cloves
    • ¼ cup dry white wine (pinot grigio works well)
    • ¼ cup chicken broth
    • 1 lemon, halved. Cut one of the halves into 2 wedges to garnish.
    • 2 teaspoons olive oil
    • 1 minced garlic clove
    • One (14.5 oz.) can cannellini beans (i.e. White Kidney beans)
    • 1 (10 oz. bag) baby spinach

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 2426 % Daily Value *
    • Total Fat: 85 g 130.22%
    • Saturated Fat: 29 g 142.5%
    • Trans Fat: 1 g %
    • Cholesterol: 529 mg 176.26%
    • Sodium: 955 mg 39.81%
    • Calcium: 310 mg 31.04%
    • Potassium: 5665 mg 161.85%
    • Magnesium: 0 mg 0%
    • Iron: 23 mg 127.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 173 g %
    • Dietary Fiber: 71 g 283.76%
    • Sugar: 6 g
    • Protein: 209 g
    • Alcohol: 12 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 26.71%
    • Vitamin C 33.22%
    • Vitamin D 33.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables0
    • Exchange - Lean Meat25
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total29 oz-eq

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