Pan Fried Dumplings

  • prep: 25 min
  • cook: 15 min
  • total: 40 min
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  • servings:
  • Summary

    The best and easiest way to cook amazingly crisp potstickers! After this, you’ll never want take-out dumplings ever again. Promise!

    Ingredients

    • 1 pound ground pork
    • 1 zucchini, shredded
    • 1 carrot, peeled and shredded
    • 1 cup shredded Napa cabbage
    • 2 large eggs, lightly beaten
    • 2 cloves garlic, minced
    • 2 green onions, thinly sliced
    • 3 tablespoons reduced sodium soy sauce
    • 1 tablespoon sesame oil
    • 1 tablespoon freshly grated ginger
    • 1 tablespoon mirin
    • 1 teaspoon sugar
    • Kosher salt and freshly ground black pepper, to taste
    • 40 won ton wrappers
    • 2 tablespoons vegetable oil, or more, as needed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 40
    • Amount Per Serving
    • Calories: 90 % Daily Value *
    • Total Fat: 5 g 7.76%
    • Saturated Fat: 2 g 7.63%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6%
    • Sodium: 85 mg 3.56%
    • Calcium: 57 mg 5.66%
    • Potassium: 192 mg 5.48%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 3 g 12.12%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.93%
    • Vitamin C 1.78%
    • Vitamin D 0.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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