Pan-Fried Chicken with Bacon Cream Sauce
Pan-Fried Chicken with Bacon Cream Sauce
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  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Summary

    Pan-Fried Chicken with Bacon Cream Sauce - KETO friendly, low-carb, gluten free dinner recipe.  Everything is cooked in one skillet.  First, pan fry the bone-in, skin-on chicken thighs to get that nice brown color on the outside.  Then, simmer them in a lemon-chicken broth with bacon for about 20 minutes until they are completely done and cooked.  Finally, add cream and even more bacon. So good!

    Ingredients

    • 2 tablespoons olive oil
    • 5 chicken thighs
    • salt and pepper
    • 3 garlic cloves (minced)
    • 1 cup chicken stock
    • 8 strips bacon (, cooked, fat drained off, and chopped into small chunks - divided)
    • 1 lemon (thinly sliced)
    • 2/3 cup heavy cream
    • 2 green onions (chopped)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 277 % Daily Value *
    • Total Fat: 27 g 40.88%
    • Saturated Fat: 12 g 58.7%
    • Trans Fat: 0 g %
    • Cholesterol: 75 mg 25.04%
    • Sodium: 230 mg 9.59%
    • Calcium: 31 mg 3.08%
    • Potassium: 48 mg 1.37%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.21%
    • Sugar: 1 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.07%
    • Vitamin C 2.88%
    • Vitamin D 6.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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