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Pan-Fried Chicken with Bacon Cream Sauce
- prep: 20 min
- cook: 40 min
- total: 1 hr
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Pan-Fried Chicken with Bacon Cream Sauce - KETO friendly, low-carb, gluten free dinner recipe. Everything is cooked in one skillet. First, pan fry the bone-in, skin-on chicken thighs to get that nice brown color on the outside. Then, simmer them in a lemon-chicken broth with bacon for about 20 minutes until they are completely done and cooked. Finally, add cream and even more bacon. So good!
Ingredients
- 2 tablespoons olive oil
- 5 chicken thighs
- salt and pepper
- 3 garlic cloves (minced)
- 1 cup chicken stock
- 8 strips bacon (, cooked, fat drained off, and chopped into small chunks - divided)
- 1 lemon (thinly sliced)
- 2/3 cup heavy cream
- 2 green onions (chopped)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 277 % Daily Value *
- Total Fat: 27 g 40.88%
- Saturated Fat: 12 g 58.7%
- Trans Fat: 0 g %
- Cholesterol: 75 mg 25.04%
- Sodium: 230 mg 9.59%
- Calcium: 31 mg 3.08%
- Potassium: 48 mg 1.37%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.43%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 0.21%
- Sugar: 1 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 13.07%
- Vitamin C 2.88%
- Vitamin D 6.33%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq