Pan-Fried Chicken Breasts with Indian Yogurt Marinade

Pan-Fried Chicken Breasts with Indian Yogurt Marinade
Pan-Fried Chicken Breasts with Indian Yogurt Marinade
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This fried chicken breast recipe is adapted from "Martha Stewart's Cooking School."

    Ingredients

    • 4 chicken cutlets, each 4 to 5 ounces and 1/4-inch thick
    • Indian Yogurt Marinade
    • 1/4 cup all-purpose flour
    • Coarse salt and freshly ground pepper
    • 2 cups panko, lightly crushed by hand
    • 2 large eggs
    • Sunflower or other neutral-tasting oil, for frying
    • Lime wedges, for serving
    • Fresh cilantro, for serving
    • Thinly sliced onion, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 170 % Daily Value *
    • Total Fat: 0 g 0.12%
    • Saturated Fat: 0 g 0.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 64 mg 2.67%
    • Calcium: 1 mg 0.12%
    • Potassium: 8 mg 0.24%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 1 g 4.84%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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