Pan Fried Cauliflower

  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 head cauliflower
    • 2 Tablespoons olive oil
    • ½ cup pickled veggies, chopped
    • 2 Tablespoons coconut flour
    • ¼ teaspoon garlic powder
    • 2 eggs
    • ¼ cup coconut milk
    • ½ teaspoon sea salt
    • ½ cup blanched almond flour
    • ? cup nutritional yeast
    • 1 teaspoon sweet paprika
    • pinch ground red pepper
    • ½ teaspoon dried oregano

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 135 % Daily Value *
    • Total Fat: 9 g 13.48%
    • Saturated Fat: 2 g 9.81%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.33%
    • Sodium: 170 mg 7.1%
    • Calcium: 37 mg 3.66%
    • Potassium: 156 mg 4.46%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 4 g 16.92%
    • Sugar: 2 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.1%
    • Vitamin C 73.74%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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