• prep: 10 min
• cook: 10 min
• total: 20 min

Fork-tender Pan Fried Brussel Sprouts ready in 15 minutes. It makes a perfect side dish for any occasion.

• 1 lb. brussel sprouts
• 3 tbsp. extra virgin olive oil
• 1/3 cup vegetable broth
• 1/2 tsp. salt (or to taste)
• 1/2 tsp. pepper (or to taste)

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Nutritional Info

• Servings Per Recipe: 4
• Amount Per Serving

• Calories: 123 % Daily Value *
• Total Fat: 11 g 17.37%
• Saturated Fat: 2 g 7.76%
• Trans Fat: 0 g %
• Cholesterol: 0 mg 0%
• Sodium: 357 mg 14.88%
• Calcium: 39 mg 3.92%
• Potassium: 93 mg 2.67%
• Magnesium: 0 mg 0%
• Iron: 1 mg 6.21%
• Zinc: 0 mg 0%
• Total Carbohydrate: 3 g %
• Dietary Fiber: 2 g 8.91%
• Sugar: 1 g
• Protein: 5 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 1 g

• Vitamin A 3.55%
• Vitamin C 15.5%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat2
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables1
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total3 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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