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Pan Fried Brussel Sprouts
- prep: 10 min
- cook: 10 min
- total: 20 min
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Fork-tender Pan Fried Brussel Sprouts ready in 15 minutes. It makes a perfect side dish for any occasion.
Ingredients
- 1 lb. brussel sprouts
- 3 tbsp. extra virgin olive oil
- 1/3 cup vegetable broth
- 1/2 tsp. salt (or to taste)
- 1/2 tsp. pepper (or to taste)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 123 % Daily Value *
- Total Fat: 11 g 17.37%
- Saturated Fat: 2 g 7.76%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 357 mg 14.88%
- Calcium: 39 mg 3.92%
- Potassium: 93 mg 2.67%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.21%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 2 g 8.91%
- Sugar: 1 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3.55%
- Vitamin C 15.5%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq