• prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 Ripe Avocado
    • 1 Medium size Grated Carrot
    • Rawa/Semolina or breadcrumbs for dusting
    • 1-2 Tablespoons Rice Flour (If Required)
    • 1 Small onion chopped very fine
    • 3 Tablespoons chopped Coriander leaves/Cilantro
    • 2-3 Chopped Green Chilies
    • 1 Teaspoon grated Ginger
    • 1 Teaspoon Grated Garlic
    • 1 Teaspoon Tamarind water or lime juice
    • 2-3 Tablespoons Oil for Shallow fry
    • 2 Teaspoons Garam Masala
    • 1 Teaspoon Coriander Powder
    • 1/2 Teaspoon Cumin Powder
    • 1 Teaspoon Red Chili Powder
    • 1/2 Teaspoon Turmeric Powder
    • 1/2 Teaspoon Black Pepper Powder or crushed pepper
    • Salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 79 % Daily Value *
    • Total Fat: 7 g 11.17%
    • Saturated Fat: 1 g 5.19%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 15 mg 0.62%
    • Calcium: 7 mg 0.7%
    • Potassium: 124 mg 3.54%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 2 g 6.81%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.63%
    • Vitamin C 4.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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