- prep: 15 min
- cook: 10 min
- total: 25 min
Ingredients
- 1 Ripe Avocado
- 1 Medium size Grated Carrot
- Rawa/Semolina or breadcrumbs for dusting
- 1-2 Tablespoons Rice Flour (If Required)
- 1 Small onion chopped very fine
- 3 Tablespoons chopped Coriander leaves/Cilantro
- 2-3 Chopped Green Chilies
- 1 Teaspoon grated Ginger
- 1 Teaspoon Grated Garlic
- 1 Teaspoon Tamarind water or lime juice
- 2-3 Tablespoons Oil for Shallow fry
- 2 Teaspoons Garam Masala
- 1 Teaspoon Coriander Powder
- 1/2 Teaspoon Cumin Powder
- 1 Teaspoon Red Chili Powder
- 1/2 Teaspoon Turmeric Powder
- 1/2 Teaspoon Black Pepper Powder or crushed pepper
- Salt to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 79 % Daily Value *
- Total Fat: 7 g 11.17%
- Saturated Fat: 1 g 5.19%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 15 mg 0.62%
- Calcium: 7 mg 0.7%
- Potassium: 124 mg 3.54%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.48%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 2 g 6.81%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.63%
- Vitamin C 4.02%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq