• prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Fresh anchovies and sardines are widely available throughout southern Europe and make a quick, inexpensive meal. In the United States, they can be bought filleted or simply cleaned and left whole.

    Ingredients

    • 32 fresh anchovies or 16 sardines (about 1 1/4 pounds), cleaned
    • 1 cup toasted unseasoned dry breadcrumbs
    • Coarse salt and freshly ground pepper
    • Extra-virgin olive oil, for frying
    • Fresh lemon wedges, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 405 % Daily Value *
    • Total Fat: 18 g 27.27%
    • Saturated Fat: 3 g 13.25%
    • Trans Fat: 0 g %
    • Cholesterol: 201 mg 67.09%
    • Sodium: 655 mg 27.3%
    • Calcium: 581 mg 58.15%
    • Potassium: 563 mg 16.08%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 30.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 1 g 4%
    • Sugar: 2 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 3.06%
    • Vitamin C 0%
    • Vitamin D 68.39%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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