Pan Bagnat Sandwich with Tuna, Anchovies, and Parsley
Pan Bagnat Sandwich with Tuna, Anchovies, and Parsley
  • prep: 10 min
  • cook: 55 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    When you think about it, "Pan Bagnat" is just a fancy way of saying "the best of all possible summer sandwiches." Unlike the typical tuna on wheat, this Proven├žal classic only gets better as sits, making it just the thing for picnics, backyard suppers, and last-minute road trips. And its briny, garlicky flavors beat plain old mayo any day.

    Ingredients

    • 1 crusty baguette, ends trimmed off
    • Olive oil (for drizzling)
    • 1 garlic clove, smashed
    • 4 jarred anchovy fillets
    • 1/4 cup thinly sliced onion
    • 1 tablespoon red wine vinegar
    • 1/4 teaspoon salt, plus more
    • 1/4 teaspoon freshly ground black pepper, plus more
    • 1 (6-ounce) jar tuna fillets in olive oil, drained, flaked
    • 1/4 cup fresh parsley leaves
    • 2 hard-boiled eggs, peeled, sliced
    • 2 tablespoons pitted and halved Nicoise olives
    • 1 medium ripe tomato, cored, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 51 % Daily Value *
    • Total Fat: 3 g 4.28%
    • Saturated Fat: 0 g 0.4%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.22%
    • Sodium: 431 mg 17.96%
    • Calcium: 20 mg 1.96%
    • Potassium: 134 mg 3.84%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.68%
    • Sugar: 0 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.05%
    • Vitamin C 16.9%
    • Vitamin D 2.91%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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