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  • Summary

    In the south of France, bakers make rolls specifically for this street-food favorite. Any large, crusty roll with a soft interior is suitable.

    Ingredients

    • 1/4 pound young string beans or haricots verts
    • 1/2 red onion, thinly sliced
    • 1/2 bulb fennel, thinly sliced
    • 1 pint cherry tomatoes, quartered
    • 1/2 red bell pepper, seeded and cut into strips
    • 1/2 cup black oil-cured or Nicoise olives, pitted and halved
    • 2 tablespoons capers
    • 2 six-and-one-half ounce cans tuna, drained
    • 1 bunch watercress, stems trimmed
    • Watercress Vinaigrette
    • Coarse salt and freshly ground pepper
    • 4 large, crusty rolls
    • 2 hard-boiled eggs, sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 39 % Daily Value *
    • Total Fat: 0 g 0.25%
    • Saturated Fat: 0 g 0.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 403 mg 16.78%
    • Calcium: 51 mg 5.1%
    • Potassium: 289 mg 8.25%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 3 g 11.31%
    • Sugar: 4 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 34.47%
    • Vitamin C 41.31%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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