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Paleo f(x) 2015 | Breakfast Hash
- prep: 15 min
- cook: 30 min
- total: 45 min
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SaveIngredients
- 2 large white sweet potatoes (you can use yams if you like), cubed
- 2 fuji apples, cubed
- 1 medium yellow onion, chopped
- 2 lbs italian sausage, casing removed or loose
- 4 tbsp ghee
- salt & pepper to taste
- fresh parsley, chopped
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 366 % Daily Value *
- Total Fat: 31 g 47.57%
- Saturated Fat: 14 g 71.23%
- Trans Fat: 0 g %
- Cholesterol: 82 mg 27.34%
- Sodium: 700 mg 29.16%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 2 g 7.09%
- Sugar: 1 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
