Paleo Whole30 Chicken Tenders

Paleo Whole30 Chicken Tenders
Paleo Whole30 Chicken Tenders
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 1/2 pounds chicken (preferably organic)
    • 1/3 cup coconut flour
    • 2 eggs
    • 1 tablespoon cashew milk (or other non-dairy milk)
    • 1 cup almond flour
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon onion powder
    • 1/4 teaspoon cayenne (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 531 % Daily Value *
    • Total Fat: 30 g 45.45%
    • Saturated Fat: 7 g 33.46%
    • Trans Fat: 0 g %
    • Cholesterol: 143 mg 47.63%
    • Sodium: 462 mg 19.27%
    • Calcium: 90 mg 8.98%
    • Potassium: 477 mg 13.64%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 4 g 14.88%
    • Sugar: 2 g
    • Protein: 59 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 3.47%
    • Vitamin C 0.5%
    • Vitamin D 2.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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