• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    the perfect cup of soup to warm your insides on a cold winter day!

    Ingredients

    • 32 oz. Beef Broth/Stock
    • 32 oz. Chicken Broth/Stock or water
    • 2 lbs. grass fed stew meat or chuck/sirloin cut into 1 in. cubes
    • 1 lb. organic carrots, peeled and sliced
    • 2-3 sweet potatoes, peeled and cubed
    • 2-3 celery stalks, sliced thin
    • 1 16 oz. bag frozen green beans (can use fresh)
    • 1 16 oz. bag frozen chopped onions (or one onion, chopped)
    • 1 16 oz. can Fire Roasted diced tomatoes
    • Paul Prudhomme Meat Magic seasonings or preferred seasoning
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 311 % Daily Value *
    • Total Fat: 5 g 8.37%
    • Saturated Fat: 0 g 0.6%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.64%
    • Sodium: 8894 mg 370.6%
    • Calcium: 152 mg 15.24%
    • Potassium: 1111 mg 31.74%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 15 g 58.68%
    • Sugar: 22 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1549.76%
    • Vitamin C 36.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables8
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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