Paleo, Vegan & Keto Shamrock Shake
Paleo, Vegan & Keto Shamrock Shake
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    No need to miss out on McDonald’s St. Paddy’s Day special with this healthified and bulletproofed keto shamrock shake! Plus, with no vanilla ice cream required, this all-natural breakfast shake is packed with healthy fats, is extra creamy and ultra minty!

    Ingredients

    • 1 cup full-fat coconut milk
    • 1 medium avocado
    • 2 teaspoons vanilla extract
    • 1/4-1/2 teaspoon mint extract (to taste)
    • pinch flakey sea salt (or salt of choice)
    • 2-4 tablespoons Swerve (or sweetener of choice, to taste)
    • 1 cup ice (as needed)
    • water (as needed)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 98 % Daily Value *
    • Total Fat: 8 g 12.32%
    • Saturated Fat: 7 g 35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 20 mg 0.85%
    • Calcium: 0 mg 0.05%
    • Potassium: 6 mg 0.18%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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