- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 4 pre-baked sweet potatoes or yams
- 1 1/2 lbs of grass-fed ground beef or ground turkey
- 1/2 onion, chopped small
- 1/2 green pepper, chopped small
- 1/2 red pepper, chopped small
- 1/4 cup of celery, chopped small
- 1 clove of garlic, minced
- 1 Tbsp of chili powder
- 1 tsp of cumin
- 2 Tbsp of coconut sugar or honey
- (1) 14 oz can of diced tomatoes, with liquids
- (1) 6 oz can of tomato paste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 146 % Daily Value *
- Total Fat: 1 g 1.86%
- Saturated Fat: 0 g 1.3%
- Trans Fat: 0 g %
- Cholesterol: 7 mg 2.45%
- Sodium: 87 mg 3.61%
- Calcium: 52 mg 5.25%
- Potassium: 571 mg 16.32%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.88%
- Zinc: 0 mg 0%
- Total Carbohydrate: 29 g %
- Dietary Fiber: 5 g 19.29%
- Sugar: 7 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 391.26%
- Vitamin C 70.28%
- Vitamin D 0.37%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq