Paleo Sweet Potato Muffins- Egg, Nut, & Grain Free!

Paleo Sweet Potato Muffins- Egg, Nut, & Grain Free!
Paleo Sweet Potato Muffins- Egg, Nut, & Grain Free!
  • prep: 10 min
  • cook: 18 min
  • total: 28 min
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  • servings:
  • Ingredients

    • ½ cup ROASTED sweet potato (see notes above)
    • ¼ cup dates (about 5 medjool dates, or abut 2.5 ounces)
    • ¼ cup non-dairy milk of choice (I use coconut milk)
    • ¼ cup coconut butter, softened
    • 3 tablespoons coconut oil, softened
    • 2 tablespoons palm sugar (optional..you can omit for a Whole 30 option, or add more if you want!)
    • 2 tablespoons psyllium husks
    • 2 teaspoons vanilla extract
    • 6 tablespoons coconut flour
    • 1½ teaspoon baking powder (grain free)
    • 1 teaspoon baking soda
    • 1 teaspoon cinnamon (optional)
    • ? teaspoon sea salt
    • Add In Options: orange zest, chocolate chips, cranberries, raisins, toasted nuts.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 128 % Daily Value *
    • Total Fat: 11 g 16.78%
    • Saturated Fat: 10 g 49.84%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.03%
    • Sodium: 171 mg 7.14%
    • Calcium: 10 mg 0.98%
    • Potassium: 55 mg 1.56%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 7.74%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.75%
    • Vitamin C 0.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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