Paleo Sweet Potato Hash Recipe
Paleo Sweet Potato Hash Recipe
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  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Serve this paleo sweet potato hash alongside some eggs and rashers for a St. Patrick's Day breakfast, or eat it on its own for a vegan, nutrition-packed, start to your day. The hash is also amazing topped with a poached egg! The crispier you want your potatoes, the more they will cook down and reduce in size, so I like to double the recipe if it's for more than two adults. Adapted (with permission) from Food.com

    Ingredients

    • 2 pound medium sweet potatoes peeled (about 1 )
    • 1 tablespoon coconut oil or olive
    • 1 small white onion finely chopped
    • 3 cups raw baby spinach
    • salt and pepper to taste optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 19 % Daily Value *
    • Total Fat: 1 g 0.86%
    • Saturated Fat: 0 g 2.47%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 44 mg 1.82%
    • Calcium: 54 mg 5.36%
    • Potassium: 6 mg 0.17%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 5.93%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 73.33%
    • Vitamin C 26.76%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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