Paleo Sweet Potato Chili

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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Indulge yourself in a bowl of spicy chili that is full of beef and sweet potatoes. It's thick, rich and slightly sweet while being grain free, sugar free and dairy free.

    Ingredients

    • 2 lbs. hamburger
    • 1 red onion, chopped
    • 1 teaspoon minced garlic
    • 1 large can (29.5 oz) can tomato sauce
    • 2 cups petite diced tomatoes, with juice
    • 3 cups beef stock
    • 3 carrots, chopped (about 1 cup)
    • 5 small sweet potatoes, peeled and cubed (about 4-5 cups)
    • 2 bay leaves
    • 1/2 teaspoon thyme
    • 2 tsp. salt
    • 1 1/2 teaspoons black pepper
    • 1/2 cup chili powder
    • dash of oregano
    • dash of red pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 449 % Daily Value *
    • Total Fat: 19 g 29.14%
    • Saturated Fat: 7 g 32.54%
    • Trans Fat: 0 g %
    • Cholesterol: 71 mg 23.69%
    • Sodium: 1856 mg 77.34%
    • Calcium: 103 mg 10.28%
    • Potassium: 512 mg 14.63%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 7 g 28.42%
    • Sugar: 13 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 180.1%
    • Vitamin C 51.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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