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Paleo Summer Fruit Crisp
- prep: 15 min
- cook: 40 min
- total: 55 min
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SaveIngredients
- 1 cup almond flour
- ¼ cup finely shredded unsweetened coconut
- ¾ cup pecans
- 2 tablespoons coconut flour
- 4 tablespoons olive oil
- 3 tablespoons honey or maple syrup
- 6 cups summer fruit (peaches, plums, nectarines, blueberries, blackberries, cherries)
- 1 teaspoon ground cinnamon
- 2 tablespoons honey or maple syrup
- Juice of 1 lemon
- 2 tablespoons tapioca starch
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 426 % Daily Value *
- Total Fat: 30 g 45.7%
- Saturated Fat: 4 g 20.89%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 12 mg 0.49%
- Calcium: 118 mg 11.77%
- Potassium: 422 mg 12.06%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 39 g %
- Dietary Fiber: 11 g 44.7%
- Sugar: 22 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 7.98%
- Vitamin C 85.36%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq