Paleo Spaghetti Squash Bolognese
Paleo Spaghetti Squash Bolognese
  • prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Summary

    A traditional meat sauce made dairy free with the use of coconut milk instead of cream.

    Ingredients

    • 1 4 to 5 pound spaghetti squash
    • sea salt & black pepper, (to taste)
    • 2 tablespoons bacon fat ((or butter))
    • 1 medium onion, (finely diced)
    • 1 medium carrot, (peeled & finely diced)
    • 1 medium celery stalk, (finely diced)
    • 1 medium garlic clove, (minced)
    • 8 ounces ground veal or beef
    • 8 ounces ground pork
    • 4 slices bacon, (chopped)
    • 1/2 cup full fat coconut milk
    • 3 tablespoons tomato paste
    • 1/2 cup dry white wine ((optional))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 548 % Daily Value *
    • Total Fat: 31 g 47.88%
    • Saturated Fat: 12 g 61.5%
    • Trans Fat: 0 g %
    • Cholesterol: 75 mg 24.91%
    • Sodium: 297 mg 12.4%
    • Calcium: 152 mg 15.21%
    • Potassium: 1030 mg 29.43%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 9 g 35.99%
    • Sugar: 17 g
    • Protein: 24 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 17.35%
    • Vitamin C 24.89%
    • Vitamin D 8.86%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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