Paleo Slow-Cooked Italian Pot Roast Recipe
Paleo Slow-Cooked Italian Pot Roast Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 (8 oz) package sliced mushrooms
    • 1 large onion, diced
    • 2 - 2 1/2 lbs. boneless chuck roast, trimmed
    • 1 tsp. pepper
    • 1 tsp. salt
    • 3 Tbsp. olive oil
    • 3 cloves garlic
    • 2/3 cup beef broth
    • 3 Tbsp. tomato paste
    • 1/4 cup fresh parsley, chopped (you'll use half for cooking, and the other half as a garnish)
    • 1 tsp. dried rosemary
    • 1 tsp. dried thyme
    • 1 tsp. dried oregano
    • 1/2 tsp. granulated onion
    • 1/4 tsp. red pepper flakes

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3519 % Daily Value *
    • Total Fat: 280 g 430.32%
    • Saturated Fat: 102 g 511.4%
    • Trans Fat: 0 g %
    • Cholesterol: 912 mg 303.92%
    • Sodium: 4417 mg 184.03%
    • Calcium: 172 mg 17.25%
    • Potassium: 3385 mg 96.72%
    • Magnesium: 0 mg 0%
    • Iron: 28 mg 156.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 9.68%
    • Sugar: 2 g
    • Protein: 234 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 33.48%
    • Vitamin C 46.63%
    • Vitamin D 0.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat43
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat33
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total35 oz-eq

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