- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 1 (8 oz) package sliced mushrooms
- 1 large onion, diced
- 2 - 2 1/2 lbs. boneless chuck roast, trimmed
- 1 tsp. pepper
- 1 tsp. salt
- 3 Tbsp. olive oil
- 3 cloves garlic
- 2/3 cup beef broth
- 3 Tbsp. tomato paste
- 1/4 cup fresh parsley, chopped (you'll use half for cooking, and the other half as a garnish)
- 1 tsp. dried rosemary
- 1 tsp. dried thyme
- 1 tsp. dried oregano
- 1/2 tsp. granulated onion
- 1/4 tsp. red pepper flakes
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3519 % Daily Value *
- Total Fat: 280 g 430.32%
- Saturated Fat: 102 g 511.4%
- Trans Fat: 0 g %
- Cholesterol: 912 mg 303.92%
- Sodium: 4417 mg 184.03%
- Calcium: 172 mg 17.25%
- Potassium: 3385 mg 96.72%
- Magnesium: 0 mg 0%
- Iron: 28 mg 156.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 2 g 9.68%
- Sugar: 2 g
- Protein: 234 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 10 g
- Vitamin A 33.48%
- Vitamin C 46.63%
- Vitamin D 0.5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat43
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat33
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total35 oz-eq