Paleo Shepherd’s Pie Recipe
Paleo Shepherd’s Pie Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 onion, diced
    • 2 cloves of garlic, minced
    • 1 lb grass-fed beef or ground turkey
    • 2 large carrots, diced
    • 2 celery stalks, diced
    • 1 tsp pepper
    • 1/2 tsp thyme
    • 1/2 tsp dried rosemary
    • 1/2 tsp salt
    • 3/4 cup of beef broth
    • 2 tbs tomato paste
    • 2 tbs of olive oil or coconut oil for sautéing
    • 2 large (or 3 medium) white-fleshed sweet potatoes
    • 1/4 tsp garlic
    • 1/8 to 1/4 tsp cayenne (adjust to taste)
    • 1/2 tsp rosemary
    • 1/4 cup coconut milk
    • 1 tbs butter (or add a little more coconut milk instead)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 2 % Daily Value *
    • Total Fat: 0 g 0.05%
    • Saturated Fat: 0 g 0.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 201 mg 8.38%
    • Calcium: 2 mg 0.22%
    • Potassium: 6 mg 0.16%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.4%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.13%
    • Vitamin C 0.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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