• prep: 0 hr
• cook: 0 hr
• total: 0 hr

servings:

• 1 onion, diced
• 2 cloves of garlic, minced
• 1 lb grass-fed beef or ground turkey
• 2 large carrots, diced
• 2 celery stalks, diced
• 1 tsp pepper
• 1/2 tsp thyme
• 1/2 tsp dried rosemary
• 1/2 tsp salt
• 3/4 cup of beef broth
• 2 tbs tomato paste
• 2 tbs of olive oil or coconut oil for sautéing
• 2 large (or 3 medium) white-fleshed sweet potatoes
• 1/4 tsp garlic
• 1/8 to 1/4 tsp cayenne (adjust to taste)
• 1/2 tsp rosemary
• 1/4 cup coconut milk
• 1 tbs butter (or add a little more coconut milk instead)

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