- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Eat a comforting but healthy dinner with this Paleo Shepherd's Pie. Fill with your favorite veggies and top with white or sweet potatoes.
Ingredients
- 5 large potatoes, peeled and quartered
- 1/2 stick butter, ghee or coconut oil
- 1/4 cup almond milk
- salt and pepper, to taste
- [b]Sauce:[/b]
- 1 cup petite diced tomatoes
- 1 1/2 cup beef stock
- 1 teaspoon basil
- 2 teaspoons minced garlic
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 2 teaspoons tapioca starch
- [b]Filling:[/b]
- 2 pounds ground beef
- 1 small onion, chopped
- 2 cups chopped carrots
- 2 cups zucchini, peeled and chopped
- 2 cups peas
- 2 cups finely chopped kale
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 359 % Daily Value *
- Total Fat: 20 g 31.4%
- Saturated Fat: 7 g 37.05%
- Trans Fat: 1 g %
- Cholesterol: 57 mg 19.05%
- Sodium: 526 mg 21.92%
- Calcium: 85 mg 8.54%
- Potassium: 857 mg 24.48%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 27 g %
- Dietary Fiber: 6 g 22.44%
- Sugar: 11 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 385.57%
- Vitamin C 66.83%
- Vitamin D 0.57%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq