Paleo Shepherd's Pie

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Eat a comforting but healthy dinner with this Paleo Shepherd's Pie. Fill with your favorite veggies and top with white or sweet potatoes.

    Ingredients

    • 5 large potatoes, peeled and quartered
    • 1/2 stick butter, ghee or coconut oil
    • 1/4 cup almond milk
    • salt and pepper, to taste
    • [b]Sauce:[/b]
    • 1 cup petite diced tomatoes
    • 1 1/2 cup beef stock
    • 1 teaspoon basil
    • 2 teaspoons minced garlic
    • 1 teaspoon Italian seasoning
    • 1 teaspoon salt
    • 2 teaspoons tapioca starch
    • [b]Filling:[/b]
    • 2 pounds ground beef
    • 1 small onion, chopped
    • 2 cups chopped carrots
    • 2 cups zucchini, peeled and chopped
    • 2 cups peas
    • 2 cups finely chopped kale

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 359 % Daily Value *
    • Total Fat: 20 g 31.4%
    • Saturated Fat: 7 g 37.05%
    • Trans Fat: 1 g %
    • Cholesterol: 57 mg 19.05%
    • Sodium: 526 mg 21.92%
    • Calcium: 85 mg 8.54%
    • Potassium: 857 mg 24.48%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 6 g 22.44%
    • Sugar: 11 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 385.57%
    • Vitamin C 66.83%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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